About Dr. Darcy Sterling

For 30 years, Dr. Darcy Sterling has worked with people who can name their patterns but don’t know how to interrupt them. She is a New York City–based licensed therapist with a background spanning clinical practice, media, and long-form conversation. Her work focuses less on what people say they want and more on what they repeatedly do—and the cost of those choices. We Need To Talk is where conversations slow down enough to examine what’s actually happening underneath behavior. There is no advice without consequence, and no insight without discomfort.